Jailhouse Method
Choose a bodyweight movement and count down one rep per set, walking sixteen feet between sets.
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Sets and reps
Week by week
Every workout, as Catalyst would give it to you.
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The schedule
1 workouts a week, on whichever days suit you.
| Week | Session 1 |
|---|---|
| 1 | 1 |
Then it starts again from week 1, carrying on from the weights you reached.
How it works
The program’s own rules, as Catalyst runs them.
Choose a squat, push-up, lunge or dip variation and the equipment it needs. Choose a starting count, N, then do N reps and reduce each set by one until you finish with a single. Walk 16 feet between sets, with no walk after the final set. Counts are total reps; for lunges, choose the side order without doubling the count. For every later workout, choose the variation and starting count again. Arrange your own training dates and rest; there is no fixed weekly frequency or automatic progression.
What you need
No equipment needed.
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