Workout Push
Session 1This workout’s sets follow from your answers on the day.
John Meadows Resistance-Band PPL
Six weekly band workouts repeat push, pull and legs, with three hard sets per movement and no fixed weight increases.
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Every workout, as Catalyst would give it to you.
John Meadows Resistance-Band PPL asks you questions before this workout, so its sets follow from your answers on the day.
The schedule
6 workouts a week, on whichever days suit you.
How it works
The program’s own rules, as Catalyst runs them.
Rotate Push, Pull and Legs twice through a week, placing rest days where your recovery needs them. Before training, inspect your bands and any anchor and make sure both are secure. Choose the band setup and rep targets that let you work hard with good form, then do three sets of each exercise in order. Give each side the full target for single-arm and single-leg work. There are no fixed rep targets, rest periods, tempo or automatic weight increases. Before adding the seventh leg exercise, watch the creator’s leg demonstration and choose the exercise and amount of work.
What you need
Everything its exercises call for. Missing something? The app suggests swaps that train the same thing.
- Resistance bands
Not sure it’s the one?
See every program like it ranked for what you want, how often you train and what you have, each with why it fits and what doesn’t. Compare any three side by side.
Run John Meadows Resistance-Band PPL in Catalyst
Every workout ready. Every target clear.
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