Juarez Valley Method
Alternate high and low bodyweight rep counts until they meet, walking eight feet between sets.
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Sets and reps
Week by week
Every workout, as Catalyst would give it to you.
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The schedule
1 workouts a week, on whichever days suit you.
| Week | Session 1 |
|---|---|
| 1 | 1 |
Then it starts again from week 1, carrying on from the weights you reached.
How it works
The program’s own rules, as Catalyst runs them.
Choose a squat, push-up, lunge or dip variation and suitable equipment. Pick the starting count, N, and alternate the descending high count with the ascending low count for N sets in total. Walk 8 feet between sets, with no walk after the last. Use a full range of motion and a pace you can manage; there is no required finish time. Counts are total reps. For lunges, choose the side order without doubling the count. Choose the variation and starting count again for each later workout. Train on days you choose; there is no fixed weekly frequency or automatic progression.
What you need
No equipment needed.
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