Five home circuit workouts start at three rounds, with walking, core work and upper- and lower-body preparation.
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Each activity’s target, workout by workout.
There is no changing weight or timed target to chart from these workouts.
1 workouts a week, on whichever days suit you.
| Week | Session 1 |
|---|---|
| 1 | 1 |
Then it starts again from week 1, carrying on from the weights you reached.
The program’s own rules, as Catalyst runs them.
Work through five workouts in order on dates you choose, with separate optional lower- and upper-body preparation workouts. Start the circuits at three rounds; you can choose four or five later. On days two and five, rest fifteen seconds between stations and one minute between rounds, using that minute instead of the final station pause. On day three, take little rest between stations and two minutes between rounds. On day four, take little rest between stations and one minute between rounds. Walking lunges total twenty alternating steps, ten per leg; punches are ten per side. Do ten unloaded Turkish get-ups per side, and choose how to divide step-ups between sides. There is no required timer where rest is unspecified. Choose any progression beyond the round-count options yourself; there is no fixed weekly frequency or automatic progression.
Everything its exercises call for. Missing something? The app suggests swaps that train the same thing.
See every program like it ranked for what you want, how often you train and what you have, each with why it fits and what doesn’t. Compare any three side by side.
Run Stacy Burr at-home trainer in Catalyst
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