Workout 1
Session 1- 2×Plank 0:15
- 4×Rolling plank 0:15
- 4×Sprinter sit-up 0:30Supine hip raise 0:30Flutter kick 0:30
Stacy Burr Core Overhaul
Five core circuits mix timed planks and moving exercises, using four rounds for the first four and three for the last.
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Every workout, as Catalyst would give it to you.
Where it takes you
Each activity’s target, workout by workout.
There is no changing weight or timed target to chart from these workouts.
The schedule
1 workouts a week, on whichever days suit you.
| Week | Session 1 |
|---|---|
| 1 | 1 |
Then it starts again from week 1, carrying on from the weights you reached.
How it works
The program’s own rules, as Catalyst runs them.
Choose from five core workouts. The first four circuits have four rounds and the fifth has three. On day three, twists and seated in-and-outs are counted in reps. Finish each round of the fifth circuit with five burpees. All other circuit targets are times in seconds. Hold single-arm and single-leg planks for the full time on each side. Rotating side planks use fifteen seconds per side; choose how to divide bird-dogs between sides. Choose your own training dates; there is no set rest period, weekly frequency or progression.
What you need
No equipment needed.
Not sure it’s the one?
See every program like it ranked for what you want, how often you train and what you have, each with why it fits and what doesn’t. Compare any three side by side.
Run Stacy Burr Core Overhaul in Catalyst
Every workout ready. Every target clear.
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