Total repetition method
Accumulate one hundred pull-ups in as few sets as possible, keeping one rep in reserve and resting a minute.
Not sure it’s for you? See programs like it, ranked for you →Your numbers
Enter the last number and Catalyst works out every workout from them.
Sets and reps
Week by week
Every workout, as Catalyst would give it to you.
Enter your numbers above to see every workout.
The schedule
1 workouts a week, on whichever days suit you.
| Week | Session 1 |
|---|---|
| 1 | 1 |
Then it starts again from week 1, carrying on from the weights you reached.
How it works
The program’s own rules, as Catalyst runs them.
Choose your total pull-up goal before starting; one hundred is used here. Do full-range sets with about one good rep left, resting one minute between sets and using as few sets as you can. Finish when you have completed the goal reps, with a safety limit of one hundred sets. When ten or more clean reps per set feel easy, choose added weight; if you cannot do five, choose assistance. Make that equipment and weight choice before using it. Choose any other movement or goal yourself. Repeat on days you choose; there is no fixed weekly frequency or automatic progression.
What you need
Everything its exercises call for. Missing something? The app suggests swaps that train the same thing.
- Pull-up bar
Not sure it’s the one?
See every program like it ranked for what you want, how often you train and what you have, each with why it fits and what doesn’t. Compare any three side by side.
Run Total repetition method in Catalyst
Every workout ready. Every target clear.
Join the waitlist and we’ll email you the day Catalyst launches.