Workout 1
MondayThis workout’s sets follow from your answers on the day.
calum von moger 5 day body part split
Five weekly chest, back, shoulder, leg and arm workouts mix rep pyramids, drop sets and paired exercises.
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Every workout, as Catalyst would give it to you.
calum von moger 5 day body part split asks you questions before this workout, so its sets follow from your answers on the day.
The schedule
5 workouts a week, on Mon, Tue, Thu, Fri, Sat.
| Week | Mon | Tue | Thu | Fri | Sat |
|---|---|---|---|---|---|
| 1 | 1 | 2 | 3 | 4 | 5 |
Then it starts again from week 1, carrying on from the weights you reached.
How it works
The program’s own rules, as Catalyst runs them.
Do the weekly workouts in order. Choose your weights for each workout and keep to the repetition targets. Before starting any work without a set amount, decide how much you will do.
What you need
Everything its exercises call for. Missing something? The app suggests swaps that train the same thing.
- Adjustable bench
- Barbell
- Cable stack
- Dumbbells
- Flat bench
- Lat pulldown machine
- Leg extension machine
- Leg press machine
- Lying leg curl machine
- Parallel bars
- Seated row machine
- Smith machine
- Squat rack
Not sure it’s the one?
See every program like it ranked for what you want, how often you train and what you have, each with why it fits and what doesn’t. Compare any three side by side.
Run calum von moger 5 day body part split in Catalyst
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