Six weekly push, pull and leg workouts mix percentage-based main lifts with sets of eight to fifteen for assistance.
Not sure it’s for you? See programs like it, ranked for you →Every workout, as Catalyst would give it to you.
This workout’s sets follow from your answers on the day.
Gzcl 6 Day Ppl asks you questions before this workout, so its sets follow from your answers on the day.
Each activity’s target, workout by workout.
Gzcl 6 Day Ppl asks you questions before each workout, so its targets can’t be worked out ahead.
Working sets in the first week for each muscle, counted once for each muscle an exercise trains.
| Muscle | Main mover | Helping |
|---|---|---|
| Latissimus dorsi | 15 | 0 |
| Scapular retractors | 12 | 3 |
| Biceps | 6 | 15 |
| Brachialis | 6 | 0 |
| Abdominals | 3 | 0 |
| Posterior deltoids | 0 | 12 |
| Forearms | 0 | 9 |
| Brachioradialis | 0 | 6 |
| Hip flexors | 0 | 3 |
| Obliques | 0 | 3 |
| Spinal erectors | 0 | 3 |
6 workouts a week, on Mon, Tue, Wed, Thu, Fri, Sat.
| Week | Mon | Tue | Wed | Thu | Fri | Sat |
|---|---|---|---|---|---|---|
| 1 | 1 | 2 | 3 | 4 | 5 | 6 |
| 2 | 7 | 8 | 9 | 10 | 11 | 12 |
| 3 | 13 | 14 | 15 | 16 | 17 | 18 |
The program’s own rules, as Catalyst runs them.
Complete the block’s workouts in order. Choose your weights for the repetition targets. Before training, plan any assistance work without set amounts, your rest periods and the tests you will use to assess progress.
Everything its exercises call for. Missing something? The app suggests swaps that train the same thing.
See every program like it ranked for what you want, how often you train and what you have, each with why it fits and what doesn’t. Compare any three side by side.
Run Gzcl 6 Day Ppl in Catalyst
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