metallicadpa beginner ppl v2 2
Six weekly pull, push and leg workouts set starting weights from lift maximums and advance after final-set rep targets.
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Details
Maxes
Five-rep maxes
Week by week
Every workout, as Catalyst would give it to you.
Enter your numbers above to see every workout.
The schedule
6 workouts a week, on Mon, Tue, Wed, Fri, Sat, Sun.
| Week | Mon | Tue | Wed | Fri | Sat | Sun |
|---|---|---|---|---|---|---|
| 1 | 1 | 2 | 3 | 4 | 5 | 6 |
Then it starts again from week 1, carrying on from the weights you reached.
How it works
The program’s own rules, as Catalyst runs them.
Train six days a week, repeating Pull, Push and Legs, taking Thursday off. Set each exercise’s maximum and choose the weight increment you will round to. Check your final set: only exercises with a progression rule increase when that set reaches the top rep target.
What you need
Everything its exercises call for. Missing something? The app suggests swaps that train the same thing.
- Adjustable bench
- Barbell
- Cable stack
- Dumbbells
- Flat bench
- Lat pulldown machine
- Leg press machine
- Squat rack
Not sure it’s the one?
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Run metallicadpa beginner ppl v2 2 in Catalyst
Every set ready. Every weight right.
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