metallicadpa ppl v3 04
Six weekly pull, push and leg workouts round each weight increase to your gym's increment after a successful final set.
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Enter these 42 numbers and Catalyst works out every workout from them.
Details
Maxes
Five-rep maxes
Week by week
Every workout, as Catalyst would give it to you.
Enter your numbers above to see every workout.
The schedule
6 workouts a week, on Mon, Tue, Wed, Fri, Sat, Sun.
| Week | Mon | Tue | Wed | Fri | Sat | Sun |
|---|---|---|---|---|---|---|
| 1 | 1 | 2 | 3 | 4 | 5 | 6 |
Then it starts again from week 1, carrying on from the weights you reached.
How it works
The program’s own rules, as Catalyst runs them.
Train six days a week, repeating Pull, Push and Legs, taking Thursday off. Set each exercise’s maximum and choose the weight increment you will round to. Check your final set: only exercises with a progression rule increase when that set reaches the top rep target.
What you need
Everything its exercises call for. Missing something? The app suggests swaps that train the same thing.
- Adjustable bench
- Barbell
- Cable stack
- Dumbbells
- Flat bench
- Lat pulldown machine
- Leg press machine
- Squat rack
Not sure it’s the one?
See every program like it ranked for what you want, how often you train and what you have, each with why it fits and what doesn’t. Compare any three side by side.
Run metallicadpa ppl v3 04 in Catalyst
Every set ready. Every weight right.
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