Sheiko modified hypertrophy v4.0
Twenty weeks of frequent squat, bench and deadlift practice, with percentage targets and extra bodybuilding work.
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The program’s usual settings
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Every workout, as Catalyst would give it to you.
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The schedule
Follow the workout order and timing in the program’s notes.
How it works
The program’s own rules, as Catalyst runs them.
Train for twenty weeks, keeping the training weekdays and percentage-based work. Before assistance work, choose the exercises and any repetition counts left open. Review how to perform partial pulls and choose peak attempts yourself.
What you need
Everything its exercises call for. Missing something? The app suggests swaps that train the same thing.
- Adjustable bench
- Back extension bench
- Barbell
- Deficit platform
- Dumbbells
- Flat bench
- Parallel bars
- Elevated deadlift pulling blocks
- Squat rack
Not sure it’s the one?
See every program like it ranked for what you want, how often you train and what you have, each with why it fits and what doesn’t. Compare any three side by side.
Run Sheiko modified hypertrophy v4.0 in Catalyst
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