Workout 1
MondayThis workout’s sets follow from your answers on the day.
Simeon Panda 5 Day Workout
Five body-part days mix 20-rep sets with rising-weight pyramids, heavy top sets and two lighter sets.
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Every workout, as Catalyst would give it to you.
Simeon Panda 5 Day Workout asks you questions before this workout, so its sets follow from your answers on the day.
The schedule
5 workouts a week, on Mon, Tue, Wed, Thu, Fri.
| Week | Mon | Tue | Wed | Thu | Fri |
|---|---|---|---|---|---|
| 1 | 1 | 2 | 3 | 4 | 5 |
Then it starts again from week 1, carrying on from the weights you reached.
How it works
The program’s own rules, as Catalyst runs them.
Do the workouts in order. Before training, read the exercise setup and weight guidance, then choose weights for that workout. Decide the amount of any work without a set amount before doing it.
What you need
Everything its exercises call for. Missing something? The app suggests swaps that train the same thing.
- Adjustable bench
- Barbell
- Cable stack
- Donkey calf machine
- Dumbbells
- Flat bench
- Lat pulldown machine
- Leg extension machine
- Leg press machine
- Lying leg curl machine
- Squat rack
Not sure it’s the one?
See every program like it ranked for what you want, how often you train and what you have, each with why it fits and what doesn’t. Compare any three side by side.
Run Simeon Panda 5 Day Workout in Catalyst
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