Workout 1
Session 1This workout’s sets follow from your answers on the day.
Strong Curves Bootyful Beginnings
Twelve weeks of three-day glute-focused full-body lifting, moving from bodyweight and bands toward heavier exercises.
Not sure it’s for you? See programs like it, ranked for you →Week by week
Every workout, as Catalyst would give it to you.
Strong Curves Bootyful Beginnings asks you questions before this workout, so its sets follow from your answers on the day.
The schedule
3 workouts a week, on whichever days suit you.
| Week | Session 1 | Session 2 | Session 3 |
|---|---|---|---|
| 1 | 1 | 2 | 3 |
| 2 | 4 | 5 | 6 |
| 3 | 7 | 8 | 9 |
| 4 | 10 | 11 | 12 |
| 5 | 13 | 14 | 15 |
| 6 | 16 | 17 | 18 |
| 7 | 19 | 20 | 21 |
| 8 | 22 | 23 | 24 |
| 9 | 25 | 26 | 27 |
| 10 | 28 | 29 | 30 |
| 11 | 31 | 32 | 33 |
| 12 | 34 | 35 | 36 |
How it works
The program’s own rules, as Catalyst runs them.
Do the workouts in order and choose your weights to suit the work. Decide your equipment and technique where these are left open. Keep track of your completed repetitions or hold duration, then consider your recovery and next weights before the following workout.
What you need
Everything its exercises call for. Missing something? The app suggests swaps that train the same thing.
- Adjustable bench
- Back extension bench
- Barbell
- Stable exercise box
- Cable stack
- Stable chair
- Dumbbells
- Flat bench
- Kettlebells
- Lat pulldown machine
- Pull-up bar
- Resistance bands
- Squat rack
- Stable exercise step
Not sure it’s the one?
See every program like it ranked for what you want, how often you train and what you have, each with why it fits and what doesn’t. Compare any three side by side.
Run Strong Curves Bootyful Beginnings in Catalyst
Every workout ready. Every target clear.
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