Workout 1
MondayThis workout’s sets follow from your answers on the day.
Vince Gironda 10-8-6-15
Six alternating upper and lower days use four rising-then-falling rep and weight targets, with rests under a minute.
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Every workout, as Catalyst would give it to you.
Vince Gironda 10-8-6-15 asks you questions before this workout, so its sets follow from your answers on the day.
The schedule
6 workouts a week, on Mon, Tue, Wed, Thu, Fri, Sat.
| Week | Mon | Tue | Wed | Thu | Fri | Sat |
|---|---|---|---|---|---|---|
| 1 | 1 | 2 | 3 | 4 | 5 | 6 |
Then it starts again from week 1, carrying on from the weights you reached.
How it works
The program’s own rules, as Catalyst runs them.
Alternate upper and lower workouts. Start with a six-repetition maximum for each exercise, then use the four working weights and tempo. Rest up to one minute between sets. Reassess your maximum when the six-repetition set becomes easy.
What you need
Everything its exercises call for. Missing something? The app suggests swaps that train the same thing.
- Barbell
- Dumbbells
- Flat bench
- Lat pulldown machine
- Squat rack
- Barbell or Smith machine
Not sure it’s the one?
See every program like it ranked for what you want, how often you train and what you have, each with why it fits and what doesn’t. Compare any three side by side.
Run Vince Gironda 10-8-6-15 in Catalyst
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