Classic 12-week powerlifting peak
Twelve weeks for one lift once a week, combining preparation sets with rising percentages and falling reps.
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Maxes
Program
Week by week
Every workout, as Catalyst would give it to you.
Enter your numbers above to see every workout.
The schedule
1 workouts a week, on whichever days suit you.
| Week | Session 1 |
|---|---|
| 1 | Rows 2 |
| 2 | Rows 2 |
| 3 | Rows 2 |
| 4 | Rows 2 |
| 5 | Rows 3 |
| 6 | Rows 3 |
| 7 | Rows 3 |
| 8 | Rows 3 |
| 9 | Rows 4 |
| 10 | Rows 4 |
| 11 | Rows 5 |
| 12 | Rows 5 |
How it works
The program’s own rules, as Catalyst runs them.
Choose one lift and keep its maximum throughout the cycle. Round weights to one pound or one kilogram rather than to available plates.
What you need
Everything its exercises call for. Missing something? The app suggests swaps that train the same thing.
- Barbell
Not sure it’s the one?
See every program like it ranked for what you want, how often you train and what you have, each with why it fits and what doesn’t. Compare any three side by side.
Run Classic 12-week powerlifting peak in Catalyst
Every set ready. Every weight right.
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