Coan–Phillipi Deadlift Routine
Ten weekly deadlift workouts combine heavy pulls, speed triples and assistance, using your target max for loading.
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Details
The program’s usual settings
Current max
Goal max
Week by week
Every workout, as Catalyst would give it to you.
Enter your numbers above to see every workout.
The schedule
1 workouts a week, on whichever days suit you.
| Week | Session 1 |
|---|---|
| 1 | C |
| 2 | C |
| 3 | R |
| 4 | R |
| 5 | S |
| 6 | S |
| 7 | S |
| 8 | S |
| 9 | U |
| 10 | N |
How it works
The program’s own rules, as Catalyst runs them.
Train once a week, using your desired deadlift maximum for heavy and speed pulls and your current maximum for power shrugs. Choose assistance weights for each workout and keep an arched back during good mornings. Rest as needed in Weeks 9 and 10. After ten weeks, plan a meet or maximum attempt yourself.
What you need
Everything its exercises call for. Missing something? The app suggests swaps that train the same thing.
- Barbell
- Lat pulldown machine
- Squat rack
Not sure it’s the one?
See every program like it ranked for what you want, how often you train and what you have, each with why it fits and what doesn’t. Compare any three side by side.
Run Coan–Phillipi Deadlift Routine in Catalyst
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