Cube Predator Six-Week Bench
Six weeks of light then heavy bench days, with close-grip and incline work based on separate maxes.
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Enter these 3 numbers and Catalyst works out every workout from them.
Maxes
Week by week
Every workout, as Catalyst would give it to you.
Enter your numbers above to see every workout.
The schedule
2 workouts a week, on whichever days suit you.
| Week | Session 1 | Session 2 |
|---|---|---|
| 1 | Layout 1 | Layout 2 |
| 2 | Layout 1 | Layout 3 |
| 3 | Layout 4 | Layout 2 |
| 4 | Layout 5 | Layout 3 |
| 5 | Layout 7 | Layout 8 |
| 6 | Layout 9 | Layout 10 |
How it works
The program’s own rules, as Catalyst runs them.
Do the light workout before the heavy workout each week, about two days apart. Choose fresh assistance weights for each workout and positive weight increases for pyramid sets. Keep competition, close-grip and incline bench maxima separate and unchanged. Take max-rep sets for as many reps as you can, without a set minimum or cap. Choose rest yourself; this plan has no failure-reset or deload rule.
What you need
Everything its exercises call for. Missing something? The app suggests swaps that train the same thing.
- Adjustable bench
- Barbell
- Dumbbells
- EZ curl bar
- Flat bench
- Lat pulldown machine
- Squat rack
Not sure it’s the one?
See every program like it ranked for what you want, how often you train and what you have, each with why it fits and what doesn’t. Compare any three side by side.
Run Cube Predator Six-Week Bench in Catalyst
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