Workout 1
Session 1This workout’s sets follow from your answers on the day.
Hatfield Twelve-Week Peak — Ordinary Lifting Review
Twelve weeks of squat, bench and deadlift work use varied rest-day spacing and a taper before three meet attempts each.
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Every workout, as Catalyst would give it to you.
Hatfield Twelve-Week Peak — Ordinary Lifting Review asks you questions before this workout, so its sets follow from your answers on the day.
The schedule
Follow the workout order and timing in the program’s notes.
How it works
The program’s own rules, as Catalyst runs them.
Plan the workouts across days one through eighty-three, with their changing spacing and taper, starting day one on Monday. Choose each training weight for your own plan before lifting rather than scaling example pound weights. Before any overload work, get a complete protocol that specifies whether to hold, lift with assistance or perform reps; day eighty also needs a complete protocol. Use assistance to address your weaknesses early on. During acceleration work, lift as fast as you can while keeping good technique. Stop all assistance after day fifty-nine and do only the three main lifts. In days sixty-six through seventy-six, keep perfect form and accelerate maximally; do not take singles or attempt weights you are not sure you could lift for two reps. Plan three meet singles for each lift.
What you need
Everything its exercises call for. Missing something? The app suggests swaps that train the same thing.
- Barbell
- Flat bench
- Squat rack
Not sure it’s the one?
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