Greg Nuckols deadlift advanced 1x
Four-week deadlift cycles once a week combine heavy pulls, beltless work and opposite-stance assistance before testing.
Not sure it’s for you? See programs like it, ranked for you →Your numbers
Enter the last number and Catalyst works out every workout from them.
Details
Week by week
Every workout, as Catalyst would give it to you.
Enter your numbers above to see every workout.
The schedule
1 workouts a week, on whichever days suit you.
| Week | Session 1 |
|---|---|
| 1 | Week 1 |
| 2 | Week 2 |
| 3 | Week 3 |
| 4 | Test |
Then it starts again from week 1, carrying on from the weights you reached.
How it works
The program’s own rules, as Catalyst runs them.
Keep your deadlift maximum fixed for four weeks. Choose your main and opposite stances, assistance weights and row equipment. If beltless work is unfamiliar, consider reducing it to fifty to fifty-five percent, deciding before lifting. Plan warm-ups and how to continue attempts yourself. Use only successful positive-weight lifts in the final week when choosing a maximum for another cycle. Choose conditioning and training days yourself.
What you need
Everything its exercises call for. Missing something? The app suggests swaps that train the same thing.
- Barbell
- Flat bench
Not sure it’s the one?
See every program like it ranked for what you want, how often you train and what you have, each with why it fits and what doesn’t. Compare any three side by side.
Run Greg Nuckols deadlift advanced 1x in Catalyst
Every set ready. Every weight right.
Join the waitlist and we’ll email you the day Catalyst launches.