Greg Nuckols deadlift advanced 2x
Four-week deadlift cycles twice a week combine heavy triples, opposite-stance pulls and rack work before testing.
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Details
Week by week
Every workout, as Catalyst would give it to you.
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The schedule
2 workouts a week, on whichever days suit you.
| Week | Session 1 | Session 2 |
|---|---|---|
| 1 | Main | Opposite 1 |
| 2 | Main | Opposite |
| 3 | Main | Opposite |
| 4 | Main | Test |
Then it starts again from week 1, carrying on from the weights you reached.
How it works
The program’s own rules, as Catalyst runs them.
Keep your deadlift maximum fixed for four weeks. Choose your main and opposite stances and keep the Week 1 opposite-stance weight through Week 3. Choose rack height and assistance weights. Plan warm-ups and how to continue attempts yourself. Use only successful positive-weight lifts in the final week when choosing a maximum for another cycle. Choose conditioning and training days yourself.
What you need
Everything its exercises call for. Missing something? The app suggests swaps that train the same thing.
- Barbell
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