Mag/Ort — corrected nine-stage deadlift cycle
Deadlift once a week through nine successful stages, repeating missed work and resting after every third stage.
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The schedule
Follow the workout order and timing in the program’s notes.
How it works
The program’s own rules, as Catalyst runs them.
Train once a week. Move to the next stage only after completing every rep; otherwise, repeat the stage at the same weights next week. Rest from deadlifting after successful stages three and six. After stage nine, finish or use the following week to test a maximum instead of resting, choosing your own attempts.
What you need
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- Barbell
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