Mdisbrow Deathbench Taper
Ten weeks of bench twice a week retain heavy work early, then reduce assistance and include late double tests.
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Maxes
Details
Week by week
Every workout, as Catalyst would give it to you.
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The schedule
2 workouts a week, on Mon, Thu.
| Week | Mon | Thu |
|---|---|---|
| 1 | Layout 1 | Layout 2 |
| 2 | Layout 3 | Layout 2 |
| 3 | Layout 4 | Layout 2 |
| 4 | Layout 1 | Layout 5 |
| 5 | Layout 3 | Layout 2 |
| 6 | Layout 6 | Layout 7 |
| 7 | Layout 8 | Layout 7 |
| 8 | Layout 9 | Layout 10 |
| 9 | Layout 11 | Layout 7 |
| 10 | Layout 12 | Layout 7 |
How it works
The program’s own rules, as Catalyst runs them.
Bench twice each week, on days one and four. Choose assistance weights yourself, changing skull-crusher or triceps-extension equipment before training if needed. Increase weights during the double test and stop when you choose. Plan any maximum change, reset or next training cycle yourself.
What you need
Everything its exercises call for. Missing something? The app suggests swaps that train the same thing.
- Abdominal wheel
- Adjustable bench
- Barbell
- Dumbbells
- EZ curl bar
- Flat bench
- Elastic upper-arm bench press support
- Squat rack
Not sure it’s the one?
See every program like it ranked for what you want, how often you train and what you have, each with why it fits and what doesn’t. Compare any three side by side.
Run Mdisbrow Deathbench Taper in Catalyst
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