MST Systems Six-Week Log Press
Six weeks of log pressing twice a week pair timed or heavy push presses with a separate strict-press day.
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The program’s usual settings
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Week by week
Every workout, as Catalyst would give it to you.
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The schedule
2 workouts a week, on whichever days suit you.
| Week | Session 1 | Session 2 |
|---|---|---|
| 1 | Timed 1 | Strict |
| 2 | Timed 2 | Strict |
| 3 | Volume 5 | Strict |
| 4 | Volume 3 | Strict |
| 5 | Heavy | Strict |
| 6 | Max | StrictMax |
How it works
The program’s own rules, as Catalyst runs them.
Keep the two weekly workouts separate. Clean the log before pressing; the clean is preparation for the press rather than another press rep. Use leg drive without a jerk for explosive work. Choose strict-day weights by feel, aiming around effort seven in week one. Later weight increases are suggestions you choose whether to use. Choose sets and reps for any optional low-rep press assistance. No formal deload is built into this plan.
What you need
Everything its exercises call for. Missing something? The app suggests swaps that train the same thing.
- Strongman log
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