ReTrain Powerlifting Return

Return to powerlifting with four-day weeks, effort-rated singles and lighter triples, reviewing weekly maxes.

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Your numbers

Enter these 12 numbers and Catalyst works out every workout from them.

Maxes

Back squat week 1

Barbell bench press week 1

Conventional deadlift week 1

Back squat week 2

Barbell bench press week 2

Conventional deadlift week 2

Back squat week 3

Barbell bench press week 3

Conventional deadlift week 3

Back squat week 4

Barbell bench press week 4

Conventional deadlift week 4

Details

The program’s usual settings

Week by week

Every workout, as Catalyst would give it to you.

Enter your numbers above to see every workout.

The schedule

4 workouts a week, on whichever days suit you.

Week	Session 1	Session 2	Session 3	Session 4
1	Layout 1	Layout 2	Layout 3	Layout 4
2	Layout 5	Layout 6	Layout 7	Layout 8
3	Layout 9	Layout 10	Layout 11	Layout 12
4	Layout 13	Layout 14	Layout 15	Layout 16

How it works

The program’s own rules, as Catalyst runs them.

Use your chosen weekly maximum plan. Train workouts in order, choosing weights, stance, effort within its range and any unspecified counts before each workout. Plan unspecified cluster rounds and later assistance before lifting.

What you need

Everything its exercises call for. Missing something? The app suggests swaps that train the same thing.

Abdominal wheel
Barbell
Cable stack
Dumbbells
Flat bench
Kettlebells
Lat pulldown machine
Pull-up bar
Squat rack

Not sure it’s the one?

See every program like it ranked for what you want, how often you train and what you have, each with why it fits and what doesn’t. Compare any three side by side.

Find your program

Run ReTrain Powerlifting Return in Catalyst

Every set ready. Every weight right.

Join the waitlist and we’ll email you the day Catalyst launches.