Simple Jack’d v1.0
Four lifting days pair three to six daily focus reps with forty supplemental reps, adding weight when work feels easy.
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Details
The program’s usual settings
Training maxes
Program
Week by week
Every workout, as Catalyst would give it to you.
Enter your numbers above to see every workout.
The schedule
4 workouts a week, on whichever days suit you.
| Week | Session 1 | Session 2 | Session 3 | Session 4 |
|---|---|---|---|---|
| 1 | 1 | 2 | 3 | 4 |
Then it starts again from week 1, carrying on from the weights you reached.
How it works
The program’s own rules, as Catalyst runs them.
Choose your training frequency and exact lifts before starting. Split the daily rep minimum into sets or exceed it as readiness allows, with at least one rep in each set. Complete minimum-rep work in no more than forty sets. Use the weight increments for your chosen units and progress only the supplemental movement you selected.
What you need
Everything its exercises call for. Missing something? The app suggests swaps that train the same thing.
- Barbell
- Squat rack
Not sure it’s the one?
See every program like it ranked for what you want, how often you train and what you have, each with why it fits and what doesn’t. Compare any three side by side.
Run Simple Jack’d v1.0 in Catalyst
Every set ready. Every weight right.
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