SSPT Six-Week Deadlift — Once Weekly
Six weeks of deadlift once a week reduce fifteen singles to six as weight rises, then finish with one max single.
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Training maxes
Week by week
Every workout, as Catalyst would give it to you.
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The schedule
1 workouts a week, on whichever days suit you.
| Week | Session 1 |
|---|---|
| 1 | Layout 1 |
| 2 | Layout 1 |
| 3 | Layout 1 |
| 4 | Layout 1 |
| 5 | Layout 1 |
| 6 | Layout 2 |
How it works
The program’s own rules, as Catalyst runs them.
Deadlift once a week for six weeks. Start with fifteen singles and reduce to six as the training-max percentage rises from 65 to 85. In week six, choose the weight for one maximal single. Choose assistance exercises and their sets and reps for your weaknesses. Use the result to decide whether to run another cycle.
What you need
Everything its exercises call for. Missing something? The app suggests swaps that train the same thing.
- Barbell
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