Your Strongest Year block 6 — realization and peaking
Four weeks of four-day lifting move toward a peak, mixing heavier squat work, bench volume and personal-best attempts.
Not sure it’s for you? See programs like it, ranked for you →Your numbers
Enter these 3 numbers and Catalyst works out every workout from them.
Maxes
Details
The program’s usual settings
Week by week
Every workout, as Catalyst would give it to you.
Enter your numbers above to see every workout.
The schedule
4 workouts a week, on whichever days suit you.
| Week | Session 1 | Session 2 | Session 3 | Session 4 |
|---|---|---|---|---|
| 1 | Layout 1 | Layout 2 | Layout 3 | Layout 4 |
| 2 | Layout 5 | Layout 6 | Layout 7 | Layout 8 |
| 3 | Layout 9 | Layout 2 | Layout 10 | Layout 11 |
| 4 | Layout 12 | Layout 13 | Layout 14 | Layout 15 |
How it works
The program’s own rules, as Catalyst runs them.
Use squat, bench and deadlift maxima for their corresponding main-lift variations. Choose assistance weights, setups and any unclear exercises before lifting. Plan additional personal-best attempts yourself.
What you need
Everything its exercises call for. Missing something? The app suggests swaps that train the same thing.
- Adjustable bench
- Back extension bench
- Barbell
- Cable stack
- Deficit platform
- Dumbbells
- Flat bench
- Squat rack
Not sure it’s the one?
See every program like it ranked for what you want, how often you train and what you have, each with why it fits and what doesn’t. Compare any three side by side.
Run Your Strongest Year block 6 — realization and peaking in Catalyst
Every set ready. Every weight right.
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