Your Strongest Year block 7 — reintroduction
Four weeks of four-day lifting return to moderate squat, bench and deadlift work with paired assistance.
Not sure it’s for you? See programs like it, ranked for you →Your numbers
Enter these 3 numbers and Catalyst works out every workout from them.
Maxes
Details
The program’s usual settings
Week by week
Every workout, as Catalyst would give it to you.
Enter your numbers above to see every workout.
The schedule
4 workouts a week, on whichever days suit you.
| Week | Session 1 | Session 2 | Session 3 | Session 4 |
|---|---|---|---|---|
| 1 | Layout 1 | Layout 2 | Layout 3 | Layout 4 |
| 2 | Layout 5 | Layout 6 | Layout 7 | Layout 8 |
| 3 | Layout 5 | Layout 9 | Layout 7 | Layout 10 |
| 4 | Layout 5 | Layout 9 | Layout 7 | Layout 10 |
How it works
The program’s own rules, as Catalyst runs them.
Use squat, bench and deadlift maxima for their respective main-lift variations. Choose accessory maxima and assistance exercises before starting. Complete this block before choosing another.
What you need
Everything its exercises call for. Missing something? The app suggests swaps that train the same thing.
- Adjustable bench
- Back extension bench
- Barbell
- Dumbbells
- Flat bench
- Pull-up bar
- Elevated deadlift pulling blocks
- Squat rack
Not sure it’s the one?
See every program like it ranked for what you want, how often you train and what you have, each with why it fits and what doesn’t. Compare any three side by side.
Run Your Strongest Year block 7 — reintroduction in Catalyst
Every set ready. Every weight right.
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