Week 1, day 1
Session 1This workout’s sets follow from your answers on the day.
Greg Nuckols Beginner Deadlift Once Weekly
Deadlift once a week in four-week cycles, building to a heavy set and keeping its weight for three shorter sets.
Not sure it’s for you? See programs like it, ranked for you →Week by week
Every workout, as Catalyst would give it to you.
Greg Nuckols Beginner Deadlift Once Weekly asks you questions before this workout, so its sets follow from your answers on the day.
The schedule
1 workouts a week, on whichever days suit you.
| Week | Session 1 |
|---|---|
| 1 | day 1 |
| 2 | day 1 |
| 3 | day 1 |
| 4 | day 1 |
Then it starts again from week 1, carrying on from the weights you reached.
How it works
The program’s own rules, as Catalyst runs them.
Work up to a heavy set with sound technique, stopping when fatigue or form calls for it. Use that same weight for three shorter sets. Before the next cycle, decide whether you can increase the matching heavy weights and choose each new weight before training.
What you need
Everything its exercises call for. Missing something? The app suggests swaps that train the same thing.
- Barbell
Not sure it’s the one?
See every program like it ranked for what you want, how often you train and what you have, each with why it fits and what doesn’t. Compare any three side by side.
Run Greg Nuckols Beginner Deadlift Once Weekly in Catalyst
Every workout ready. Every target clear.
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