Ice Cream Fitness 2.0
Three full-body days alternate three sets of five plus assistance, adding weight on success and cutting it on misses.
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Details
Starting weights
Week by week
Every workout, as Catalyst would give it to you.
Enter your numbers above to see every workout.
The schedule
3 workouts a week, on Mon, Wed, Fri.
| Week | Mon | Wed | Fri |
|---|---|---|---|
| 1 | A | B | A |
| 2 | B | A | B |
Then it starts again from week 1, carrying on from the weights you reached.
How it works
The program’s own rules, as Catalyst runs them.
Increase lower-body lifts by two and a half kilograms and the other progressed lifts by one and a quarter, or consistently use the pound amounts. After missing the work, reduce that lift’s weight by ten percent and round down to a weight you can use. Leave at least one rest day between workouts and keep alternating them if you change dates.
What you need
Everything its exercises call for. Missing something? The app suggests swaps that train the same thing.
- Barbell
- Cable stack
- Flat bench
- Squat rack
Not sure it’s the one?
See every program like it ranked for what you want, how often you train and what you have, each with why it fits and what doesn’t. Compare any three side by side.
Run Ice Cream Fitness 2.0 in Catalyst
Every set ready. Every weight right.
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