nSuns LP 6-Day Deadlift Focus
Six lifting days add a second deadlift-focused visit, using heavy rep-out sets to guide weekly training-max increases.
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Details
The program’s usual settings
One-rep maxes
Program
Week by week
Every workout, as Catalyst would give it to you.
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The schedule
6 workouts a week, on Mon, Tue, Wed, Thu, Fri, Sat.
| Week | Mon | Tue | Wed | Thu | Fri | Sat |
|---|---|---|---|---|---|---|
| 1 | day 1 | day 2 | day 3 | day 4 | day 5 | day 6 |
Then it starts again from week 1, carrying on from the weights you reached.
How it works
The program’s own rules, as Catalyst runs them.
Start with ninety percent of each one-rep max, rounded upward to your chosen increment, then round work weights to the nearest increment. At the rep-out, zero or one extra rep keeps the training max unchanged, two or three allows five pounds more, four or five allows five to ten pounds, and six or more allows ten to fifteen pounds. Choose the increase within that range before using it. Plan assistance amounts yourself. Keep the supplemental work based on its assigned lift’s training max, including when different lifts share one.
What you need
Everything its exercises call for. Missing something? The app suggests swaps that train the same thing.
- Adjustable bench
- Barbell
- Flat bench
- Squat rack
Not sure it’s the one?
See every program like it ranked for what you want, how often you train and what you have, each with why it fits and what doesn’t. Compare any three side by side.
Run nSuns LP 6-Day Deadlift Focus in Catalyst
Every set ready. Every weight right.
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