Squats & Science Beginner Peaking Block
Six weeks of four-day powerlifting move from fives to heavier triples, tapering to two workouts before a Saturday meet.
Not sure it’s for you? See programs like it, ranked for you →Your numbers
Enter these 6 numbers and Catalyst works out every workout from them.
Planned weights
Sets and reps
Week by week
Every workout, as Catalyst would give it to you.
Enter your numbers above to see every workout.
The schedule
Follow the workout order and timing in the program’s notes.
How it works
The program’s own rules, as Catalyst runs them.
Estimate each competition-lift max from a weight and rep count you have actually performed. Choose upper-back and abdominal work for each workout and choose assistance weights yourself. In the final week, train only Monday and Tuesday before the Saturday meet. Plan your own warm-ups, rest periods and meet attempts.
What you need
Everything its exercises call for. Missing something? The app suggests swaps that train the same thing.
- Barbell
- Flat bench
- Squat rack
Not sure it’s the one?
See every program like it ranked for what you want, how often you train and what you have, each with why it fits and what doesn’t. Compare any three side by side.
Run Squats & Science Beginner Peaking Block in Catalyst
Every set ready. Every weight right.
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