GZCL Jacked and Tan Josip
Fifteen weeks of six-day lifting mix heavy rep-max work with up to ten sets of five and extra bodybuilding assistance.
Not sure it’s for you? See programs like it, ranked for you →Your numbers
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Maxes
Details
The program’s usual settings
Week by week
Every workout, as Catalyst would give it to you.
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The schedule
6 workouts a week, on whichever days suit you.
| Week | Session 1 | Session 2 | Session 3 | Session 4 | Session 5 | Session 6 |
|---|---|---|---|---|---|---|
| 1 | day 1 | day 2 | day 3 | day 4 | day 5 | day 6 |
| 2 | day 1 | day 2 | day 3 | day 4 | day 5 | day 6 |
| 3 | day 1 | day 2 | day 3 | day 4 | day 5 | day 6 |
| 4 | day 1 | day 2 | day 3 | day 4 | day 5 | day 6 |
| 5 | day 1 | day 2 | day 3 | day 4 | day 5 | day 6 |
| 6 | day 1 | day 2 | day 3 | day 4 | day 5 | day 6 |
| 7 | day 1 | day 2 | day 3 | day 4 | day 5 | day 6 |
| 8 | day 1 | day 2 | day 3 | day 4 | day 5 | day 6 |
| 9 | day 1 | day 2 | day 3 | day 4 | day 5 | day 6 |
| 10 | day 1 | day 2 | day 3 | day 4 | day 5 | day 6 |
| 11 | day 1 | day 2 | day 3 | day 4 | day 5 | day 6 |
| 12 | day 1 | day 2 | day 3 | day 4 | day 5 | day 6 |
| 13 | day 1 | day 2 | day 3 | day 4 | day 5 | day 6 |
| 14 | day 1 | day 2 | day 3 | day 4 | day 5 | day 6 |
| 15 | day 1 | day 2 | day 3 | day 4 | day 5 | day 6 |
How it works
The program’s own rules, as Catalyst runs them.
Do six workouts in order each week for fifteen weeks, choosing the dates yourself. Use a separate maximum for each day’s tier lift and keep the beltless instructions. For each T3 workout, choose extra assistance and its sets, reps and weights; the amount is not fixed. Choose later progression, resets or continuation yourself.
What you need
Everything its exercises call for. Missing something? The app suggests swaps that train the same thing.
- Adjustable bench
- Barbell
- Flat bench
- Elastic upper-arm bench press support
- Squat rack
Not sure it’s the one?
See every program like it ranked for what you want, how often you train and what you have, each with why it fits and what doesn’t. Compare any three side by side.
Run GZCL Jacked and Tan Josip in Catalyst
Every set ready. Every weight right.
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