Workout A
Session 1This workout’s sets follow from your answers on the day.
Juggernaut Limited Equipment Training Template
Two weeks alternate limited-equipment workouts, choosing one of three schedules with increasing work on repeat visits.
Not sure it’s for you? See programs like it, ranked for you →Week by week
Every workout, as Catalyst would give it to you.
Juggernaut Limited Equipment Training Template asks you questions before this workout, so its sets follow from your answers on the day.
The schedule
6 workouts a week, on whichever days suit you.
| Week | Session 1 | Session 2 | Session 3 | Session 4 | Session 5 | Session 6 |
|---|---|---|---|---|---|---|
| 1 | A | B | A | B | A | B |
| 2 | A | B | A | B | A | B |
How it works
The program’s own rules, as Catalyst runs them.
Choose one two-week schedule and keep its rest days. Option 1 is A1,B1,A2,B2,A3,B3,rest, then A1+,B1+,A2+,B2+,A3+,B3+,rest. Option 2 is A1,B1,A2,rest,B2,A3,rest, then B3,A1+,B1+,rest,A2+,B2+,rest. Option 3 is A1,B1,rest,A2,B2,rest,A1+, then B1+,rest,A2+,B2+,rest,A1++,B1++. Each plus means an overload you choose, such as more work, less rest or greater intensity, rather than an automatic weight increase. Choose exercises that fit each movement role, including jumps or sprints and explosive push-ups, using the examples or other suitable choices. Warm up as appropriate. Aim for 15+ reps on high-rep work and 10+ per leg on unilateral work. Keep pump-work rest short at a duration you choose. Tempo circuits pair aerobic work with core: choose 6–10 rounds or 20–40 minutes, with 15–40s rest before each subsequent aerobic/core pair. Choose the core work and time yourself. If you want another recovery placement or side order, choose a revised workout. Plan continuation after these two weeks yourself.
What you need
Everything its exercises call for. Missing something? The app suggests swaps that train the same thing.
- Dumbbells
- Pull-up bar
Not sure it’s the one?
See every program like it ranked for what you want, how often you train and what you have, each with why it fits and what doesn’t. Compare any three side by side.
Run Juggernaut Limited Equipment Training Template in Catalyst
Every workout ready. Every target clear.
Join the waitlist and we’ll email you the day Catalyst launches.